It’s Time to Reclaim
Passion, Pleasure, and Sexual Confidence!
Are you struggling with low sexual desire or feeling disconnected from your sexuality?
The “Reclaim Your Desire” course is here to help you explore and reignite your passion. With expert guidance and evidence-based techniques, you’ll learn how to understand your desires, communicate openly about them, and enhance your sexual experiences. This course empowers women to take control of their sexual health and embrace pleasure without shame.
COURSE CONTENT
What’s covered throughout the online course?
MODULE 1
Introduction
Understanding the impact of low sexual desire and common biopsychosocial causes.
MODULE 2
Desire and Arousal
Defining desire and arousal, exploring responsive and contextual desire, and understanding the difference between physical and emotional arousal.
MODULE 3
Desire Discrepancy
Identifying differences in desire between partners and strategies to address them, with a focus on communication and consent.
MODULE 4
Prioritizing Pleasure
Embracing the importance of pleasure, learning about pleasure mapping, and techniques for enhancing sexual experiences.
MODULE 5
Addressing Sexual Pain
Understanding the causes of sexual pain and how to manage and overcome it.
MODULE 6
Enhancing the Erotic Experience
Exploring tools and technologies, such as lubricants and sex toys, and how to incorporate them into your sexual practices.
MODULE 7
Communication, Wants & Needs
Learning effective strategies for discussing sexual desires and communicating openly with your partner.
MODULE 8
Formulating Your Sexual Script
Reflecting on personal values, preferences, and experiences to create your unique sexual script.
MODULE 9
Conclusion
Synthesizing your learnings and moving forward with confidence in your sexual health and desires.
Pillars of Sexual Health
Interested in the free guide that gives you a quick introduction into this course? Sexual health is about more than intimacy, it’s about connection, communication, and pleasure. This guide explores the core pillars of sexual health, from understanding consent to managing stress and sleep, helping you create a fulfilling and empowered sexual life.
