It’s Time to Reclaim
Your Perimenopause Experience!
Are you entering this new phase of life and feeling uncertain about the changes happening to your body?
The “Reclaim Your Peri/Menopause” course is designed to guide you through this journey with expert knowledge and support, helping you understand and navigate the hormonal shifts of perimenopause and menopause. This course will empower you with the tools and insights needed to reclaim your health, vitality, and confidence during this important transition.
COURSE CONTENT
What’s covered throughout the online course?
MODULE 1
Introduction
Understanding the basics of perimenopause and menopause and the importance of hormones during this transition.
MODULE 2
Hormonal Changes
Overview of key hormones, testing options, and other hormones to consider during perimenopause.
MODULE 3
Symptoms
A look at common symptoms, the impact of hormonal changes on your body, and insights into sexuality and intimacy.
MODULE 4
Health & Aging
How aging affects your body and the relationship between hormones and various disease states.
MODULE 5
Treatment Options
Explore lifestyle modifications, supplements, bioidentical hormone options, and medical treatments.
MODULE 6
Conclusion
Empower yourself to embrace this journey with confidence and access resources for continued support.
Free Guide: Pillars of Perimenopausal Health
Interested in the free guide that gives you a quick introduction into this course? Perimenopause can be challenging, but with the right knowledge, it’s easier to manage. This guide walks you through five essential pillars of perimenopausal health, including sleep optimization, stress management, and body movement, to help you thrive through this transition.
Course FAQ’s
