RECLAIM YOUR

PERI/MENOPAUSE

Embrace the Change with Confidence

Navigate the changes of perimenopause and menopause with confidence! Our ‘Reclaim Your Peri/Menopause’ course empowers you with expert insights, practical tools, and the support you need to thrive during this transition.

It’s Time to Reclaim
Your Perimenopause Experience!

Are you entering this new phase of life and feeling uncertain about the changes happening to your body?

The “Reclaim Your Peri/Menopause” course is designed to guide you through this journey with expert knowledge and support, helping you understand and navigate the hormonal shifts of perimenopause and menopause. This course will empower you with the tools and insights needed to reclaim your health, vitality, and confidence during this important transition.

This course was made for…

  • Women experiencing the early signs of perimenopause or already in menopause.
  • Anyone seeking to understand how hormonal changes impact their body, mood, and overall well-being.
  • Women who want to learn about lifestyle changes, supplements, and treatment options to manage their symptoms.
  • Those looking for a supportive, empowering approach to managing the physical, emotional, and sexual changes during menopause.

COURSE CONTENT

What’s covered throughout the online course?

MODULE 1

Introduction

Understanding the basics of perimenopause and menopause and the importance of hormones during this transition.

MODULE 2

Hormonal Changes

Overview of key hormones, testing options, and other hormones to consider during perimenopause.

MODULE 3

Symptoms

A look at common symptoms, the impact of hormonal changes on your body, and insights into sexuality and intimacy.

MODULE 4

Health & Aging

How aging affects your body and the relationship between hormones and various disease states.

MODULE 5

Treatment Options

Explore lifestyle modifications, supplements, bioidentical hormone options, and medical treatments.

MODULE 6

Conclusion

Empower yourself to embrace this journey with confidence and access resources for continued support.

Ready to begin? You can enroll in the online course today!

Course FAQ’s

How long is the course?

The course is designed to be completed over six weeks, with one module per week. However, you can go at your own pace and revisit the materials as needed.

No prior knowledge is required! This course is designed to provide foundational information on perimenopause and menopause, making it accessible for anyone curious about these topics, regardless of their background.

No, this course is beneficial for anyone looking to understand perimenopause and menopause, including those approaching this phase of life, healthcare providers, caregivers, or anyone supporting a loved one through these changes.

The course is primarily pre-recorded, allowing you to learn at your own pace.

The course is hosted on Teachable, ensuring a smooth, user-friendly experience that makes it easy to navigate and access your materials anytime.