It’s Time to Reclaim Your
Body, Mind, and Confidence After Baby!
Are you struggling with low sexual desire or feeling disconnected from your sexuality?
Reclaim Your Postpartum: Navigating the Journey After Childbirth
The postpartum period is a time of profound change, both physically and emotionally. “Reclaim Your Postpartum” is designed to guide you through this journey, helping you understand the shifts in your body, mood, and identity, while providing practical tools and insights to support you during this new chapter. Empower yourself with knowledge to embrace motherhood with confidence and care for your postpartum well-being.
COURSE CONTENT
What’s covered throughout the online course?
MODULE 1
Background
Defining postpartum and exploring current trends in the U.S. as well as postpartum practices in other cultures, including Asian, European,
and Australian perspectives.
MODULE 2
Understanding PMADS
An overview of PMADs, their signs and symptoms, and guidance on seeking help and support.
MODULE 3
Identity Shift
Exploring matrescence—the transition to motherhood—and how to cope with the identity shifts and changes that come with it.
MODULE 4
Postpartum Hormones
Understanding the hormonal changes after childbirth, their effects on mood and well-being, and how to support hormonal balance through lifestyle and medications.
MODULE 5
Sex After Baby
Addressing changes in sexuality, desire, and intimacy postpartum, with tips for reconnecting with your partner.
MODULE 6
Birth Control Options
A guide to birth control options, including how to choose the right method during the postpartum period.
